The Experience of Personal Growth Life is full of ironies.  With all the drama I am going through right now in my personal life, it always seems as though my classes are reflective of where I am. Case in point:  my current class is called Psychology of Personal Adjustment.  Ha.  The class just started last week and already it’s rough.  There are two things so far that have caught my attention and seemed to have become themes this week:  the cycle of personal growth, and becoming self-directed and making my decisions self-chosen. Read More

Some Great Online Personal Development Readings Here’s a list of some of the great personal development articles that I’ve read online in the past week: Read More

Study Guides and Strategies Here is a great resource for personal development. Enjoy! Read More

Jim Rohn on Personal Development to Greatness Part 1 -Video

Personal Development:A Goal To Reach For Why is it that we are so knowledgeable when it comes to the development patterns of our kids, our plants, our gardens, and our projects at work but we rarely, if ever, take a moment to think about our own personal development? Development does not stop at a certain age and it is just as important in adulthood as childhood. Here are a few simple but powerful self help tips to stimulate your healthy personal development. Read More

Tips For Goal Setting Success Goal setting is an excellent tool to help you get organized. Setting goals and working hard to achieve them forces you to work on changing bad life habits that keep you disorganized and overwhelmed. Read More

6 Proven Secrets For Effective Goals How good are you at setting and achieving goals? The pros and cons of setting goals have been disputed for years. Often, we have good intentions but do not know how to make them real. The good news is that Positive Psychology research indicates that there is value in setting goals. Learn how goals direct your attention by clarifying where you are going and motivate you to take action. Read More

The Value of Goal Setting How important is Goal Setting ? Most successful people will answer “Very Important”. As evidenced by a young 29-year old business manager of a major auto manufacturer.   He credits effective goal setting for enabling him to  achieve all but one of the goals he set out to achieve five years ago.  The goal he hasn’t achieved yet? Buying a home - to which he states “will definitely occur at 35.

Read More

Setting Goals-Video

Are You Sabotaging The Law of Attraction? Did you know that you could be sabotaging yourself in trying to implement the Law of Attraction? If you are going to practice the Law of Attraction successfully, there can’t be any “room for self-criticism.” Why is that? You can only give out POSITIVE energy to others, if you are giving it to yourself first. Read More

Millionaire Mind VS The Law of Attraction Most people do not realize that without a Millionaire Mind they will never get rich. And the Law of Attraction as explained out there is filled with confusion, contradictions and even misinformation. Millionaire Mind refers to the beliefs, values and rules one must possess in order to achieve what the super rich achieve. Read More

Feelings That Supercharge The Law of Attraction If you’ve been working with the Law of Attraction for any length of time, you’re probably well versed in the importance of thinking and feeling positively as often as possible. However, you may not already be aware of the ways in which certain emotions can supercharge the power of your efforts! Read More

The Law of Attraction Works Best With Realization Realization is about “you realize Attracted Everything in Your Life”. It does not matter good or bad, what you want or do not want. Whatever is happening in your life now, you moved it. This is the realization part you got to go through if you want to use the law of attraction effective. Read More

Video - To Take Action or Not?

Struggling To Find Motivation It has been really hard for me to find the motivation to leave the house and go get a workout in.  Im doing the self employed thing right now, so my schedule is very flexible.  Its not that I don’t have time to leave the house and work out.  Its just that I can’t seem to make myself do it.  Read More

Your Success Depends On Motivation No matter where life takes us, we all need to be positively motivated in order to succeed. This is particularly true when things are not quite going our way and when we have undertaken business projects that do not seem to work out as we would have expected. It is at this point that fear can move stealthily into our way of thinking and a little irritating voice says that this is not going to work. Read More

Motivation… Period

This Video is kind of long but there is a great payoff.

Tips for Those New To Exercise If you have never really been an active person before, it is important to know that after your first workout, you are probably going to be pretty sore for a few days. Even people who are experienced exercisers get sore once in a while, but it is especially pronounced in those new to exercise. Don’t worry, it’s the worst at the beginning and it gets rapidly better as you stick to your exercise routine. Read More

5 Components of Physical Fitness Many text books talk about the 5 components of physical fitness; these are the health related fitness components.  If you are looking to manage your lower back pain by improving your physical fitness levels then they are a good place to start.  There are in fact other components of physical fitness but they are skill related and in my opinion less important in the management of lower back pain. Read More

How To Prevent Disease With Fitness and Exercise Fitness and exercise prevent disease. That is a proven fact, and yet more Americans than ever are suffering from obesity and type two diabetes are considered an epidemic in the United States. If you are overweight, and especially if you are obese, or if you’ve been diagnosed with diabetes, then listen to your doctor and begin a regular fitness and exercise program. You’ll be glad you did. Read More

Top Tips For Motivation We all need a little help to get motivated sometimes! Life is hard and we are tired at the end of the day. Who wants to work out? Well, we know we must so we can live a healthy life and look great! Here are some tips to help you keep motivated! Read More

Behavior First Step of Fitness Plan As an exercise physiologist who has been in the personal training business for many years, one of the most frequent questions I receive is, “What is the best way to begin a fitness program?” My answer is always that fitness begins with a behavioral change that helps initiate the desired physical change. Read More

3 Secrets To Weight Loss Motivation That Lasts Any time that you set out to make a change in your behavior you want it to be as easy as possible. The way to achieve this is to make sure that you’re truly motivated to make it happen from the beginning. Very often we get motivation and excitement confused. But when you understand the difference and focus on creating motivation you’ll find that change becomes much easier. Read More

Fast Fitness